After trying the different activities what does fitness mean to you? Getting your heart rate up, Eating good food for your body.
Since talking about and trying different types of fitness, has your thoughts about what fitness is, changed? You don’t need to just do workouts etc, it is your eating to.
What can you do to improve your Taha Tinana? Going outside more. Eating healthier food.
How could your nutrition change depending on the exercise you do? Going on more walks with my family or friend. You could change up the different foods you eat.