Month: March 2024

	Beats	Date
Resting pulse	92	18/3/2024
Active pulse	112	18/3/2024

 

Long distance running:

• Increase your mileage gradually
• Pace yourself
• Dehydrate regularly
• Refuel regularly 
• Listen to your body
• Keep yourself motivated
• Give yourself fitness rewards 

Hey on Monday we did Athletics and have been training in PE before Athletics

This is my training

1. Introduction: write out all of the sentences in the what to do box →. This is your introduction.

In PE, we have been training for athletics. We have learned about some different events. Some of the events we have learned about are Long jump and High jump

2. What is your focus event?

I have chosen to focus on Shot put.

3. What did you learn about your event?

You need to say 3 things that you have learned about your event is you need to hold your shot put up to your neck, bend your back leg and as you are pushing the shop put flick your wrist like shooting a basketball 

4. How can you improve your performance at your event?

I can improve my performance in shot put by

1. Flicking your wrist

2. twist your body

3. Aim your hand that doesn’t have the shot put were you want the shot put to g

5. How do you know if you have improved?

I know I have improved because the shot put is going further

6. What is one thing that you learned about someone else’s performance? 

I have noticed that I need to twist and flick 

7. How were you respectful to others during this unit?

I was respectful when I help them with it

Bye