Shot put
- Put your arm out in front of you.
- Hold shot put up to your neck
- Hold it in your hands on the ends of your fingers
- When you put the shot put you must lock your wrist and out the shot and not throw
Discus
- Wrap your finger around the edge of the discus
- When you throw it make sure you make it fly flat like a Frisbee
High jump
- Eyes focused forward (broad jump) or upward (Vertical Jump) during jump
- Ankles, knees and kip bend
- Arms swing behind the body
- forceful forward and upward swing of the arms
- Legs straighten in the air
- Ankles, knees and hips bend on landing
- Controlled landing with no more than one step in any direction